What might be an impact of cognitive distortions on an individual's behavior?

Cognitive distortions are irrational thought patterns that can significantly influence an individual's behavior and emotional state. When a person engages in cognitive distortions, such as catastrophizing, all-or-nothing thinking, or overgeneralizing, these biased perceptions can lead to negative feelings and actions.

For example, if someone constantly believes that any mistake they make is a disaster, this distorted thinking can result in heightened anxiety and avoidance behavior. Instead of approaching challenges with a healthy attitude, they may withdraw from opportunities or respond with frustration or anger, ultimately exacerbating their emotional distress. This makes it clear that cognitive distortions have a detrimental effect on both emotions and behaviors, supporting the assertion in the correct answer.

While alternative choices suggest improvements in understanding, decision-making, or happiness, these outcomes are generally not aligned with the characteristics of cognitive distortions, which are primarily harmful and counterproductive.